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Bedtime Yoga 20 Minute Bedtime Yoga Practice Yoga With Adriene

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Course Description

In the Back to School Yoga course, we will explore yoga practices specifically designed to support students returning to school. From mindful movement to breathwork and relaxation techniques, this course aims to enhance focus, reduce stress, and promote overall well-being. Join us to learn how to cultivate a calm and centered mindset, improve posture, and cultivate self-care strategies for a successful and balanced school year. Discover the benefits of incorporating yoga into your back-to-school routine and create a foundation for physical, mental, and emotional wellness. Yoga With Adriene
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