6 Minute Yoga Chill Relaxing Yoga Yoga With Adriene
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7 Reviews
Afshan
ਜ਼ਸ ਪਾਲ ਸ਼ਿੰਘ
Shivani Pal
Sailaja kolluru
kaleem saeedguestpost
Mah Jabeen sattari
Priyabka
Sanjana ojha
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Course Description
In the Yoga For Anxiety course, we will explore yoga practices specifically tailored to help manage and reduce anxiety. Through gentle movement, breathwork, and relaxation techniques, you will learn tools to calm the mind, release tension, and promote inner peace. This course focuses on cultivating mindfulness, building resilience, and creating a sense of grounding. Join us to discover the transformative benefits of yoga for anxiety, develop a personal practice, and find support in a nurturing and understanding community. Yoga With Adriene
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