Total Body Yoga 20 Minute Deep Core Yoga
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Course Description
Yoga For Surfers,
in this course is designed to improve balance, flexibility, and strength, helping you feel more confident and agile on your board. You’ll learn yoga poses like Warrior Pose and Tree Pose for better stability, Downward Dog and Cobra Pose to increase flexibility, and Plank Pose to build core strength. Breathing techniques (Pranayama) are also included to boost endurance and mental focus while riding the waves. Each session is tailored to support the unique physical demands of surfing and includes relaxation techniques to aid recovery after long surf sessions. Whether you're a beginner or an experienced surfer, this course will help you prevent injuries, improve your skills, and maximize your time in the water. Join us to connect your mind, body, and waves. Yoga With Adriene
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