×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

Yoga For Abdominal Wall 14 Minute Core Practice Yoga With Adriene

Share your inquiries now with community members Click Here
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 19 Lesson

Comments

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Yoga For Surfers, in this course is designed to improve balance, flexibility, and strength, helping you feel more confident and agile on your board. You’ll learn yoga poses like Warrior Pose and Tree Pose for better stability, Downward Dog and Cobra Pose to increase flexibility, and Plank Pose to build core strength. Breathing techniques (Pranayama) are also included to boost endurance and mental focus while riding the waves. Each session is tailored to support the unique physical demands of surfing and includes relaxation techniques to aid recovery after long surf sessions. Whether you're a beginner or an experienced surfer, this course will help you prevent injuries, improve your skills, and maximize your time in the water. Join us to connect your mind, body, and waves. Yoga With Adriene
Trends
Recent
Previous Lesson Next Lesson