5 Proven Relaxation Techniques | Stress Management

Helpcul sessions for managing the stress

woooow

Good

This course on stress management and relaxation turned out to be not wow for me, but okay. It thoroughly covers meditation techniques, breathing exercises, and movements for relaxing the body and mind, helping to identify stressors and apply all this, but since I don't like meditations and they lead away from the Creator, it's so-so. The materials are presented in the format of YouTube video lessons, which makes them convenient for daily practice at home or at work. Pros: practical demonstrations, advice from an expert, suitable for beginners, and there's a certificate upon completion. Cons: a lot of meditation. Overall, I recommend it for self-care – after a few weeks, my anxiety noticeably decreased, my overall well-being improved, but without meditations.

nice

You  mentioned all are  free  certification course,  but  why showing  payment  option to  payment to obtain  certificate  this is really cheating  deal program  dear  Authority authorise person....

very useful, videos not int in order should start with video explain the meaning of stress , how to recognize stress, consequences of not managing stress, the ways to manage stress.

so good

GREAT

wonderful

Different from what I expected, but in a good way

great help, thank you