Dietary Approaches to Lower Cortisol Levels
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Dietary Approaches to Lower Cortisol course, in this course we will explore how dietary choices can impact cortisol levels in the body. Discover the influence of nutrients, such as omega-3 fatty acids, magnesium, and vitamin C, on cortisol regulation. Learn about specific foods and dietary patterns that can help mitigate stress and promote cortisol balance. Gain practical insights into crafting a cortisol-lowering diet for improved overall well-being.
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