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Yoga For Couch Potatoes 7 Minute Yoga Yoga with Adriene

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Deepak Kumar

This is really a informative one. I will need these type of courses in future 2024-06-20

DR Kamaljeet S Randhe

very nicely shown and explained 2024-05-09

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Course Description

In the Seated Yoga course, we will explore the practice of yoga primarily performed in a seated position. This course focuses on gentle stretches, breathwork, and meditation techniques that can be done while seated, making it accessible for all fitness levels and abilities. You will learn how to improve posture, increase flexibility, and cultivate mindfulness through seated poses and mindful movements. Join us to experience the benefits of a seated yoga practice, including increased relaxation, improved concentration, and enhanced overall well-being. Yoga With Adriene
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