Day 16 Discipline BREATH A 30 Day Yoga Journey
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AKSHAY GANGARAM GUPTA
Deepak Kumar
DR Kamaljeet S Randhe
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Course Description
In the Seated Yoga course, we will explore the practice of yoga primarily performed in a seated position. This course focuses on gentle stretches, breathwork, and meditation techniques that can be done while seated, making it accessible for all fitness levels and abilities. You will learn how to improve posture, increase flexibility, and cultivate mindfulness through seated poses and mindful movements. Join us to experience the benefits of a seated yoga practice, including increased relaxation, improved concentration, and enhanced overall well-being. Yoga With Adriene
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